Eating nuts helps your heart. Walnuts, almonds and other nuts can help lower your cholesterol when eaten as part of a balanced diet. They contain unsaturated fatty acids and tons of other nutrients. Plus they're a great snack food & easy to pack when you're...

The benefits to smoothies are endless! They are a nutritious breakfast that gives you a great start to your day. It gives you energy to keep going all day long (kids too!). Smoothies are a great way to get more nutrients in your diet with...

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