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Welcome to Royal Nuts Proudly Canadian-owned and operated for three decades, Royal Nuts has flourished thanks to the loyalty of our retail partners and all of our customers who appreciate our passion for dry roasting...

How Can Nuts be Gluten Free? So you are probably asking yourself. Aren’t all nuts gluten free? What makes Royal Nuts any different? We get asked this question a lot and it really is a good question! That’s why we have taken the time to explain...

If your child is allergic to peanuts the peanut free label is the first thing you look for when shopping for grocery items. Food allergies are sensitivities caused by a reaction of the body’s immune system to specific proteins in food. According to AllerGen the Journal of Allergy and Clinical...

Cashews are absolutely delicious and definitely one of our favourite nuts here at Royal Nuts. These delightful nuts are actually packed with vitamins, minerals and antioxidants. These spicy cashew nuts can really liven up your mid-day snack. Make them in less than 15 minutes in the...

These delectable little snacks are actually the most eaten nut in both Europe and America according to The Telegraph. Cashews are really delicious and definitely one of our favourite nuts here at Royal Nuts because of their versatility. Dry roasted cashews with a little sea salt...

Walnuts are so versatile and can be added to any meal of the day to spruce up the flavour, from a delicious breakfast smoothie to a Californian stir-fry dinner. Walnuts are also packed full of healthy goodness. Top 5 Health Benefits of Walnuts: Walnuts are known to...

If your child is allergic to peanuts, it’s essential to learn what foods or common household items might contain them and how to avoid them. The following is a list of items compiled by those who suffer from peanut allergies that were found to have traces...

It’s the spookiest day of the year; filled with scary movies, the crisp cool air of autumn and, as always, lots of candy! Halloween is one of the most fun-filled nights of the year, where children of all ages can re-imagine themselves as cats, pirates...