The Tastiest Walnut Smoothie Recipe

Walnuts are so versatile and can be added to any meal of the day to spruce up the flavour, from a delicious breakfast smoothie to a Californian stir-fry dinner.

Walnuts are also packed full of healthy goodness.

Top 5 Health Benefits of Walnuts:

  1. Walnuts are known to have cancer-fighting properties proven to reduce the growth of tumours.
  2. Walnuts are great for heart health helping with blood clotting, and help raise blood levels.
  3. Just a handful of walnuts a day can help dramatically reduce cardiovascular risk.
  4. Walnuts also contain many powerful antioxidants and polyphenols.
  5. They are also great for keeping the waist slim and the brain sharp.

So now that you know all the great health benefits of walnuts let’s get our smoothie on!

Our Delicious Walnut Smoothie Recipe

1 banana, medium, fresh or frozen

½ cup yogurt, vanilla

¼ cup chopped walnuts

1-2 tablespoons of honey


Place the banana, yogurt and walnuts in blender. Add honey to taste.


Blend on low speed until ingredients start to mix together. Increase speed and blend until completely smooth.

Voila!! Drink up the nutritious goodness.


Let us know how your smoothie tastes and share your pictures on instagram. Send us your pictures or recipes on our Royal Nuts Facebook page or send us a tweet on our Royal Nuts Twitter Page.

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